Understanding the Kicks Permitted in Kickboxing: A Comprehensive Guide

Kickboxing is a dynamic martial art that encompasses various striking techniques, including kicks. However, not all kicks are allowed in kickboxing competitions. Understanding which kicks are permissible is essential for practitioners and enthusiasts alike. Let's delve into the kicks allowed in kickboxing and explore their significance.

Kickboxing Sydney


  1. Front Kick:
  2. A fundamental kick in kickboxing, the front kick involves thrusting the foot forward to strike the opponent's body or head.

  1. Roundhouse Kick:
  2. Executed by swinging the leg in a circular motion, the roundhouse kick targets the opponent's midsection or head.

  1. Side Kick:
  2. This kick involves extending the leg sideways to strike the opponent's torso or face with the heel or edge of the foot.

  1. Back Kick:
  2. While less common, the back kick is a powerful technique where the practitioner strikes backward with the heel.

  1. Hook Kick:
  2. Characterized by a circular motion, the hook kick aims to strike the opponent's head or body from the side.

  1. Spinning Back Kick:
  2. A dynamic and often unexpected move, the spinning back kick involves rotating the body before delivering a powerful strike with the heel.

  1. Axe Kick:
  2. Involving a downward motion, the axe kick targets the opponent's head or shoulders with the heel or sole of the foot.

Kickboxing Sydney provides a platform for individuals to learn and refine these techniques under the guidance of experienced instructors. At Nitrixx - Bankstown Martial Arts, we offer comprehensive kickboxing classes tailored to all skill levels. Whether you're a beginner or an experienced practitioner, our classes focus on technique, conditioning, and practical application.

By mastering the permitted kicks in kickboxing, practitioners can enhance their agility, strength, and overall martial arts prowess. Additionally, understanding the rules and techniques fosters a safer training environment and promotes sportsmanship among participants.

In conclusion, kickboxing encompasses a diverse range of kicks, each serving a specific purpose in combat. Through proper training and discipline, individuals can harness the power of these techniques to excel in kickboxing and enhance their overall martial arts journey. Join us at Nitrixx - Bankstown Martial Arts to explore the world of kickboxing and unleash your full potential.

Location: Sydney NSW, Australia

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